Following on from the very successful course held in January, I am really pleased to say that here is another chance to learn more about how you can function more effectively and find more enjoyment and happiness from life.
This offers you the opportunity to relax, reset and rewire.
Life can be very challenging at times, so learning to respond better, and be in a better frame of mind is really important.
This course will introduce you to some simple yet very effective tools to take back more control of you and your life.
The Course comprises four, one hour sessions, commencing on Thursday 10th October between 8 – 9pm, held at Longthorpe Village Hall, Peterborough PE3 6LU. Subsequent sessions will be on Thursdays at 8pm, October 17th, 24th and 31st.
The first half of each session will comprise a section of presentation from myself on topics including neuroscience (how – and more importantly why – our brains operate as they do), sleep, exercise, mental well-being and learning how small changes can enable us to take back more control of our lives and who we really want to be.
The second half of each session will be a guided relaxation, giving you time just for yourself to chill out and reset both physically and mentally, supporting your mental health and allowing you to clarify how you would like to move forward in your life.
If would more information, or to book, please email me at:
info@timjhhypnotherapy.co.uk
or get in touch using the Contact Form on this website.
The cost of the course is £40.