Self-Care & Mental Wellbeing Sort Course – January 2024

I’m happy to be able to announce the dates for my latest Self-Care & Mental Wellbeing short course.

Booking is now open for a four week course to commence on Thursday 11th January at 8pm and the following three consecutive Thursdays (18th, 25th, & 1st Feb). This is an “in person” course being held at Longthorpe Village Hall, Peterborough PE3 6LU. Each session will last one hour, half of which will comprise a section of presentation from myself on topics including neuroscience (how – and more importantly why – our brains operate as they do), sleep, exercise, mental well-being and learning how small changes can enable us to take back more control of our lives and who we really want to be. The second part of each session will be a guided relaxation, giving you time just for yourself to chill out and reset both physically and mentally, supporting your mental health and allowing you to clarify how you would like to move forward in your life.

The cost of the short course is just £40 and places are limited. If you actually want to achieve those New Year resolutions to change things, this course is for you. If you are tired of constantly being in demand, under pressure & drained, just invest in these four hours and you will benefit massively.

To book simply complete the contact form on this website quoting “Self-Care January 24” and I will send you full details.

I look forward to meeting you in person in the New Year. It will be a good start for 2024.