Sleep is a vital function of our mind and bodies. When we are chronically sleep deprived, our immune system is compromised, our stress response is activated, our vital organs are operating under greater strain and we are far more prone to bouts of anger, depression and anxiety.
Solution Focused Hypnotherapy provides a calm space to take stock, reset and understand the role of sleep for our mental wellbeing. Each therapy session includes a 20 minute element of relaxing trance and hypnosis work to allow the brain time and space to reset and process. We live in a world that is 24/7 but our evolutionary origins do not understand continuous pressure, activity and lack of time!
Mental wellbeing starts with recognising the significance of good sleep and learning how to make simple changes to achieve better quality and quantity of sleep. The process is supported by an audio download for clients to use at home to achieve a calm and relaxing mindset as they retire to bed. I will help you to adopting simple routines and new thought processes to improve sleep and in turn become healthier and happier.
If you would like to reboot your sleep patterns, call me for a chat and come for a free initial consultation.
Call: 07904 515077
email: info@timjhhypnotherapy.co.uk
Solution focused Hypnotherapy in Peterborough