Both anxiety and depression, if long term, can be cripplingly debilitating.
Anxiety and depression are very common and everyone struggles with it at times. However, if it goes unchecked, if our brains get stuck in a negative pattern of thinking, then both our mind and body start operating “outside of their optimum norm”. We are not designed to be constantly anxious. We have evolved to be active, social beings and both anxiety and depression cause “our world” to shrink as we struggle to cope with the life we previously knew! These conditions take control and reduce our ability to achieve what we want.
I work with clients to help them learn how the mind works. How our brains are trying to support us, but in this modern world, they often wrongly interpret things in life as threats. Learning to calm the mind allows us to begin to rewire the way we think, and move towards a more mentally healthy balance. Change requires change and solution focused hypnotherapy supports clients in taking small steps, make small changes, to regain control.
If you want to start changing, just give me a call and between us we can start breaking the cycle and open up your world again.
Call: 0794 515077
Email: info@timjhhypnotherapy.co.uk
Solution focused Hypnotherapy in Peterborough