Fifty percent of the population will go through this significant process of change! It affects every individual differently and it can be massively challenging. It is, thankfully, becoming much more talked about and recognised for the impacts it causes. The menopause causes, significant changes in the balance of the body, which in turn impact the brain too.
Solution focused hypnotherapy can provide support and strategies to help this vital transition be more tolerable. Applying techniques to help generate positive neurotransmitters in the brain and working to create a different mindset can help to smooth the transition. Understanding the benefits of managing sleep and exercise will also prove helpful to those looking for support and solutions. Simply taking time to learn to reduce stress levels and use hypnosis and trance will help ease the changes. How we think and how we respond has a significant impact on our daily lives. Learning to respond better, differently is incredibly valuable for all aspects of our lives and mental wellbeing.
If you would like to find out more about how hypnotherapy might support you, just get in touch.
Call: 0794 515077
Email: info@timjhhypnotherapy.co.uk
Solution focused Hypnotherapy in Peterborough